How do you find peace of mind?
So, I usually try to steer clear of having religious conversations out of the blue. If someone else happens to bring it up, I'm willing to give my two cents usually. Today I'm going to kind of try to steer clear and keep the topic more general because there is something to be said for taking a moment for yourself and just sitting in silence and reflecting, or thinking, or trying to clear your mind. There's something healing about it. I think it's done in many different ways by many different people. Some people call it prayer, some meditation, some might even call it brain storming (even though the stormy part, I think, would need to be toned down to a gentle breeze - "brain gentle breezing" - I like that). I've read several articles in the past about healing nature of meditation and a quick search right now brought up one study done that showed that a combination of self-hypnosis and meditation helped postmenopausal women with osteoporosis ( a med...